What's For Dinner?

January 8, 2009

Organic Green Beans, Mashed Potatoes and Cauliflower and an Organic Meatloaf.

Green Beans:

2 10oz bags of frozen organic green beans

1 tbs bacon grease

1/2 onion, coarsely chopped

1 tsp salt

Cover with water. Bring to boil. Turn down to medium low. Simmer for 1 hour

Meatloaf:

1 pound organic ground beef

1/4 onion, finely chopped

1 tbs organic ketchup + 1/4 cup (William Sonoma is delicious)

3/4 cup cut oats

1 egg

1 tbs salt

1/4 tsp garlic

1/4 tsp paprika

black pepper

1/3 cup pureed organic sweet potatoes

Mix well. Bake in oven preheated to 350 for 30 Minutes. Take out of oven and cover top with 1/4 cup of ketchup (or more if desired).

Mashed Potatoes and Cauliflower:

1/2 Cauliflower, coarsely chopped

2 large potatoes, sliced

1/4 onion, diced

1/4 cup sour cream

1/4 cup shredded cheddar

1 tbs salt

Pepper to taste

Veggie broth

Cover with water. Bring to boil. Reduce to simmer. Simmer for 30 minutes. Drain.

Okay, this is where it gets sketchy as I started talking to Noah! Mash drained vegetables to desired consistency. Add sour cream and cheddar, salt and pepper. Stir. Slowly add veggie broth, stir and do this until you get the consistency of potatoes you like.

Growing up in the South, Mashed Potatoes are a no brainer. For years I stuck to a very traditional recipe. However, as I have gotten older and my stomach issues have increased, in addition to an overall desire to be healthier, I have experimented with recipes and this is one of the best ones I have come up with.

Serve these things will a tall glass of iced sweetened decaf tea (Luzianne, of course) and enjoy.

Chicken Risotto

September 15, 2012

1 lb. chicken breast tenderloins, chopped into chunks
1 cup arborio rice 
1 large bell pepper (any color), chopped
1 32 oz. box chicken stock
2 tbs. butter
1 tsp salt
pepper to taste
1/2 tsp thyme
Up to 1 cup of shredded cheddar cheese or parmesan cheese

Melt butter in large skillet.  Add chicken and pepper.  Cook on med low for approximately 10 minutes, stirring occasionally (can be allowed to brown if desired).  Add the rice.  Stir.  Pour 1/4 of the stock into the skillet.  Add salt, pepper and thyme.  Bring to boil.  Turn down to low, cover, and simmer for 15 minutes, stirring occasionally.  Add 1/3 of the REMAINING stock or 8 oz.  Repeat previous step (turn down, cover and simmer).  Repeat this process two additional times.  When adding the remaining stock, add the cheese as well.  Keep on low or warm and stir until cheese is fully blended in dish.  After 15 minutes turn off and allow to sit for 10 to 15 minutes (still covered) to set dish.  Enjoy!

Slow Cooker White Bean Chili

March 12, 2012

I awoke this morning to see the sun rising in the horizon and said a thanks to God for allowing me to see another day.  I hopped out of bed and headed to the kitchen where 2 pounds of bone-in, skin-on chicken thighs waited for me in the fridge.  After rinsing the chicken, they went into a 5 quart dutch oven filled with water and boiled for an hour on the stove.  In addition to the chicken, I added salt, pepper and a bay leaf to the water to create a rich and healthy broth which replaces the canned or boxed broth mentioned in the chili recipe I am linking to below.

I am constantly trying to improve things here at home and getting me out of the kitchen will help tremendously.  So, I'm pulling out the crockpot and letting it do some of the work.  Here is a link to a great White Bean Chili recipe which is "what's for dinner" tonight.  As sometimes happens, we will not be sitting around together eating tonight.  I have a Board meeting and Noah has soccer and we will be going our separate ways as a family.  Actually, that's going to happen a few times this week so dinner needs to be really easy.

http://www.myrecipes.com/recipe/white-bean-chicken-chili-10000001875803/

This is a really simple recipe and I have made some modifications.  Instead of canned broth I am using my own and instead of canned white beans I am using dried beans.  Dried beans are much cheaper, healthier (no added sodium) and do not come from a BPA lined can. 

"The aroma of good chili should generate rapture akin to a lover's kiss." - Motto of the Chili Appreciation Society International

Gluten Free Chicken and Dumplings via Pioneer Woman

January 5, 2012

After years of making traditional Southern style chicken and dumplings I stumbled across the Pioneer Woman version of C/D and decided to give it a whirl.  Due to the fact that I am nearly incapable of following a recipe without taking a shortcut of some kind, I made the following changes to the recipe.

1.  I did not add the tumeric.

2.  I was out of carrots - so sans carrots.

3.  I used Pamela's Baking Mix (GF) in place of flour.

Now let me say that I was VERY nervous about these dumplings.  Not that I did not believe that delicious dumplings would be the end result - because much like my belief in faeries I did believe these would be tasty.  No, I was nervous that the hubs would complain as his favorite food in the entire world is C/D and he loves his Mother's very traditional Southern version.

Okay, deep breathe.  He LOVED them.  In fact he said "these aren't my Mother's but they may be the best I've ever had."  Wow.  I have to say that I am not a C/D fan but I also loved these as did Noah and Arwyn though they have never enjoyed them before!!!!  I'm thrilled.  Now, if only Arwyn had not nearly died during dinner resulting in a call to 9-1-1, the evening would have been perfect!

Here is a link to this fab recipe:

http://thepioneerwoman.com/cooking/2010/12/chicken-and-dumplings/

Food for thought:

As for those grapefruit and buttermilk diets, I'll take roast chicken and dumplings.
Hattie McDaniel

Home Made

January 12, 2012

There is very little so satisfying as opening the freezer door and pulling out a jar of chicken broth that I made.  I often resort to purchasing commercial chicken broth.  My broth of choice is Kitchen Basics though I will also take Whole Foods 365 broth.  But the best broth is mine.  

Before I started the makings of a tasty, healthy, healing broth I quickly prepared home made muffins for the family.  Today's muffins are holiday ham and cheese and I used leftovers from the past few days.  Once the muffins were in the oven I turned to the real work of the broth.

A few days ago I purchased a package of whole cut up chicken which I thoroughly washed today before using.  I added 1/2 of the pack of chicken to a 5 quart dutch oven.  I very coarsely chopped a stalk of celery, a carrot and half an onion.  I added 3 turns of salt and 3 turns of pepper from my Pampered Chef grinders and filled the pot with water - leaving approximately an inch of room from the top.

I brought the pot to a boil and then turned the chicken down to simmer with the lid on.  The chicken simmered for 45 minutes.  After allowing the chicken to cool for approximately 15 minutes, I removed the chicken from the pot and set aside.  Using a mesh strainer I strained the broth into a large Pampered Chef mixing bowl with a handle.  Next I poured the broth into 4 quart jars and placed on the counter until cooled.  Once cooled, the broth went into the freezer for later use.

So...what happened to the chicken?  The chicken will be used tonight in an Asian marinade and be stuffed into rice paper for spring rolls.  Sounds like a lot of work?  It's not.  It is also a very inexpensive way to prepare stock.  Normally for that amount of stock, I would pay around $3.00.  By preparing my own stock (keep in mind I still have half of a pack of chicken remaining) I am cutting the cost of my broth by half.  How?  I will get the equivalent of at least 2 boxes of stock plus the meat from the chicken (a $16.00 value) for the $4.92 I paid for the entire pack of whole cut up chicken.  What a deal!!!!

Food for thought:

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

-Adelle Davis

Interruption

August 18, 2011

We interrupt your regularly scheduled programming for a gluten recipe.  You may be wondering why I posted a glutinous recipe this week on my blog.  The last couple of months we have reintroduced gluten into our diets.  My son is having a Celiac's test....today in fact....and I had to gluten him up.  We have not had wheat flour in our diet everyday but many days over the last couple of months.

Here is what I can report from the change in our diet.  I have gained more weight, my migraines have returned, I can't remember anything and I have word salad, my daughter - who suffers from eczema - has shown significant  compromise in her skin issues and my son's digestive issues have returned....there may be changes in other areas that I am just not seeing. 


I went back to a GF diet this week and am fully committed to return to it.  I am anxious to get the family back to a GF diet as well and get our health back on track.  I am not an advocate of all people being on GF diets, however, if you are experiencing things with your health that cannot be attributed to a specific illness or diagnosis, considering eliminating wheat/gluten from your diet and see what happens.

Chunky Chowder

August 11, 2011

1/2 Stick Butter

Small Onion, Coarsely Chopped

1 Celery Stalk, Finely Chopped

1 Medium Potato, Coarsely Chopped

6 oz. Kernal Corn (fresh or frozen)

1 Cup Chicken Stock (I prefer my own if I have some in the fridge - if not then I only use Kitchen Basics)

1/2 Cup Milk 

1/4 Cup Monterrey Jack Shredded Cheese

1/4 Cup Sharp Cheddar Shredded Cheese

1 Tsp Salt

Pepper to Taste

Saute the onion and celery in the butter on medium until tender, approximately 7 minutes.  Add potato.  Cover and turn to low and saute for 5 additional minutes. Add broth and milk and bring to a boil.  Turn down to simmer and cover - allowing for steam to escape.  Simmer for 10 minutes.  Puree 1/2 of the vegetables and return them to the soup.  Add cheese and stir until melted.  Serve!

How Sweet It Is

June 8, 2011

I find that when I read about folks considering going gluten free, there is a resistance because they think it will be difficult to eliminate white flour from the diet.  It's not.  Tonight we had white bean chili and Mexican cornbread with green chilis and cheddar cheese.  Very filling, tasty and best of all, no gluten.  I am also working to eliminate most of the rice flours from our diet, or at least from mine.  My son needs them just for things like sandwiches, but for me, I would love to eliminate it for my diet!  So, here I am, saying, how sweet it is to be gluten free.